Once you have selected your plan you will be prompted to select the meals for your first order before checking out. Once you have placed your first order, each week thereafter you can login to your account > Manage Subscription > Change Meal Selection.
We deliver across Ontario. Orders inside the GTA arrive Monday's; whereas, orders outside the GTA arrive on Tuesday's. Exactly delivery days may be delayed by one day on weeks affected by long weekends.
Not a problem! Your meals are delivered in refrigerated, temperature-controlled packaging -- capable of withstanding the hot summer heat for up to 36 hours -- so they're fresh and ready to be placed in the fridge as soon as you're home.
We currently do not offer meal customization at this time. Our meals are uniquely created and paired together by our team of executive chefs, and do not omit or add ingredients upon request at this time.
Because our meals are already cooked, our meals and packaging are
designed to be heated in the microwave. If you want to heat your meals
in the oven, please transfer the food to an oven-friendly dish. Do not
use our containers in the oven.
Though we're pretty big on "Fresh" (it IS part of our name, after all),
you can certainly freeze your meals if you choose to do so. A freeze
before date & heating instructions from frozen is included on the
We have a core group of menu items. However, we add one exciting new menu item and remove one older, less popular menu item every week -- so there's always an exciting new dish to look forward to every week!
Our meals are made with only the freshest ingredients and each will be
labelled with a unique best before date. If you wish the extend the life
of the meals, you can freeze the meals and follow the heating
instructions from frozen.
Yes we do. To identify the ingredients and nutritional information for
your meals, please click on the meal or the meal "details" button to see the description, allergens, ingredients and macronutrients.
Yes. Our meals are labelled with gluten-free, dairy-free, vegetarian, labels and can be filtered by dietary restriction. Additionally, all of our meal ingredients and restrictions can be accessed
by clicking "details" for every meal. If you have a specific dietary
restriction that you don't see labelled on our website, please reach to
us directly and we'll address any of your dietary questions and