Blog – eFresh Meals

Order by Friday Aug 17 at 11:59pm EST to receive your meals on Aug 21

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Our Favourite Canadian Eats & Treats

Our Favourite Canadian Eats & Treats

In preparation of Canada's birthday, what better way to honour our beloved country then to celebrate Canada's classic eats & treats!  Certain ...
Proud Partner of Mud Girl Run

Proud Partner of Mud Girl Run

Efresh Meals was honoured to partner with the Mud Girl Run and supply the organization team with meals for the week while they set up the extensive...
Mood Food

Mood Food

Happiness and food are highly connected. Food affects the pleasure and reward centres of our brain by producing dopamine neurons that are primed fo...
A Culinary Adventure To Portugal

A Culinary Adventure To Portugal

In honour of our newest Portuguese Chicken menu addition, let's take a culinary trip to Portugal and explore the cuisine, culture and traditions!  ...
10 Reasons We Love Mom

10 Reasons We Love Mom

First, lets start off by wishing all the moms out there a Happy Mother's Day! While some consider this just another Hallmark holiday intended for s...
Mexican Pulled Chicken, Elevated!

Mexican Pulled Chicken, Elevated!

Our Mexican Pulled Chicken is — without a doubt — one of the most beloved customer favourites on our entire menu. But what if there was a way to c...
What The Heck Is Orzo?

What The Heck Is Orzo?

Ah, that tasty little grain of ric– wait, pasta? Hold on. What exactly is this little “thing” — is it a pasta? Is it rice? Is it some revolutionary...
5 Tips For IG-Worthy Food Photos

5 Tips For IG-Worthy Food Photos

Ever grabbed the fork away from a friend mid-air to snap that perfect photo first? We’ve all been guilty of letting our food get cold in the pursui...
10 Health Benefits of Cumin

10 Health Benefits of Cumin

Most of us have probably read a recipe that contained cumin before, or, perhaps for us novice cooks, we’ve at least heard someone else mention they...
Can A Meal Plan Change Your Life?

Can A Meal Plan Change Your Life?

We don’t typically like to talk ourselves up, but, what’s that saying? If you’ve got it, flaunt it! So today, we’re here to talk about all the ways...
5 Amazing Benefits of Salmon

5 Amazing Benefits of Salmon

We love salmon, not only for its delicious fresh taste but for the endless health benefits it provides! Here’s our top 5: Helps to treat osteoarthr...
The History of Bratwurst

The History of Bratwurst

If you frequent Oktoberfest parties it’s likely you’ve enjoyed a bratwurst or two, or at the very least, seen a drunk guy enjoy a bratwurst or two....