Blog – eFresh Meals

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Powerhouse Ingredients for Summer Juice

Powerhouse Ingredients for Summer Juice

Nothing is more refreshing on a hot summer day than having a glass of fresh fruit juice. It’s a fantastic way to stay hydrated and absorb all of th...
5 Garnishes That Will Transform Your Meals in Minute

5 Garnishes That Will Transform Your Meals in Minute

Are you looking for a quick and easy way to add some pizazz to your meal that will wow your friends and family? Adding a garnish will give your pla...
3 Reasons You’ll Love Couscous As Much As We Do!

3 Reasons You’ll Love Couscous As Much As We Do!

Have you tried couscous? Not only is it a delicious addition to your meal, but it has many very surprising health benefits that may interest you! I...
4 Reasons To Enjoy More Stir-Fries

4 Reasons To Enjoy More Stir-Fries

Are you looking for that perfect blend of delicious ingredients that really creates culinary magic? Stir-fries are the way to go! Stir-fries happen...
5 Cozy Meals For The Fall Season

5 Cozy Meals For The Fall Season

Fall is here! The temperatures are steadily dropping, and we are embracing all of the fun ways to really cozy up and enjoy the season. A staple for...
5 Delicious Quinoa Facts!

5 Delicious Quinoa Facts!

You’ve likely heard about the quinoa craze, but what is all the hype about? Quinoa is a favourite of ours here at eFresh Meals. Yes, you may know a...
A Taste of the World With eFresh Meals!

A Taste of the World With eFresh Meals!

Many Canadians, despite their love for travelling the world, have been missing out on their favourite pastime these last couple of years. One of th...
Cranberries: Not Just for the Holiday Season!

Cranberries: Not Just for the Holiday Season!

It’s that time of year! The leaves begin to turn, thanksgiving plans are set for most Canadians, and the delicious cranberries make a resurgence fo...
Benefits of Pork

Benefits of Pork

The Benefits of Pork   Fire up the grill! Today we’re discussing all of the health benefits of pork. A favourite for many, pork is one of the most ...
Let’s Take a Tour of Our Menu!

Let’s Take a Tour of Our Menu!

Let’s Take a Tour of Our Menu! Have you taken a peek at our menu recently? With the seasons changing and the kids heading back to school, more peop...
Don’t forget to hydrate this fall!

Don’t forget to hydrate this fall!

Don’t forget to hydrate this fall! What we traditionally recognize as the summer season may be winding down, but hotter temperatures tend to remain...
The Power of Coffee!

The Power of Coffee!

The Power of Coffee!   The smell, the boldness, the flavour, the first sip! When you think of coffee, you may appreciate that early morning jumpsta...

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