Blog – eFresh Meals

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8 Celebrities’ All Time Favourite Meals

8 Celebrities’ All Time Favourite Meals 

Have you ever wondered what celebrities eat or whether you share a favourite meal with one?

Fall is Here! Make way for the “superfoods”..Cranberries

Fall is Here! Make way for the “superfoods”..Cranberries

When the seasons change, a new harvest of foods becomes available for the eFresh Chefs to draw inspiration.  From football game snacks, back-to-sch...
Lessen Your Daily Stress with a Convenient Meal Plan

Lessen Your Daily Stress with a Convenient Meal Plan

Six months into a pandemic, it’s no surprise to hear that COVID-19 has changed the way we live in society. From how we interact with friends and fa...
5 Benefits of a Meal Prep Service

5 Benefits of a Meal Prep Service

1. Stress less With our ready-to-eat meals stored in your fridge for the week ahead. You'll know exactly what your eating for every meal so you d...
Can A Meal Plan Change Your Life?

Can A Meal Plan Change Your Life?

We don’t typically like to talk ourselves up, but, what’s that saying? If you’ve got it, flaunt it! So today, we’re here to talk about all the ways...
Our Favourite Canadian Eats & Treats

Our Favourite Canadian Eats & Treats

In preparation of Canada's birthday, what better way to honour our beloved country then to celebrate Canada's classic eats & treats!  Certain ...
Proud Partner of Mud Girl Run

Proud Partner of Mud Girl Run

Efresh Meals was honoured to partner with the Mud Girl Run and supply the organization team with meals for the week while they set up the extensive...
Mood Food

Mood Food

Happiness and food are highly connected. Food affects the pleasure and reward centres of our brain by producing dopamine neurons that are primed fo...
A Culinary Adventure To Portugal

A Culinary Adventure To Portugal

In honour of our newest Portuguese Chicken menu addition, let's take a culinary trip to Portugal and explore the cuisine, culture and traditions!  ...
10 Reasons We Love Mom

10 Reasons We Love Mom

First, lets start off by wishing all the moms out there a Happy Mother's Day! While some consider this just another Hallmark holiday intended for s...
Mexican Pulled Chicken, Elevated!

Mexican Pulled Chicken, Elevated!

Our Mexican Pulled Chicken is — without a doubt — one of the most beloved customer favourites on our entire menu. But what if there was a way to c...
What The Heck Is Orzo?

What The Heck Is Orzo?

Ah, that tasty little grain of ric– wait, pasta? Hold on. What exactly is this little “thing” — is it a pasta? Is it rice? Is it some revolutionary...

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