Have you tried couscous? Not only is it a delicious addition to your meal, but it has many very surprising health benefits that may interest you! It certainly isn’t an empty carbohydrate; it is packed with nutrients. Once you read these amazing couscous facts, you’ll be just as excited as we are here at eFresh Meals to dig into this delicious dish!
But wait…what is couscous?
Originating in North Africa, couscous consists of tiny balls of durum wheat and sometimes semolina flour. Couscous quickly became a common dish in Middle Eastern countries, not only for its flavour but also its immense versatility when it comes to cooking.*
Benefits of Couscous:
- It’s an excellent source of fibre
We’ve mentioned before the importance of having a fibre-rich diet here at eFresh Meals. Dietary fibre is important to maintain a healthy digestive tract, minimizes the risk of Type 2 Diabetes, improves your gut bacteria and can reduce your risk of heart disease. Eating healthy meals with fibre can do all that and more! This is great news for couscous lovers because it is an excellent source of fibre. Being a fibre-rich food, couscous also helps you feel full and satiated, which can prevent overeating and overindulging at mealtime.
- Couscous is a great source of iron
Iron is a vital mineral, due to its role in blood production and circulation. It also contributes to higher energy levels and helps to combat fatigue, which is a side effect of having iron deficiencies. Couscous is also a great source of other essential vitamins, nutrients and minerals such as thiamin, niacin, manganese, and folic acid.
- Couscous is high in selenium
Selenium is a very important nutrient that doesn’t get a lot of press and is often overlooked. Consuming enough selenium is important because it is high in antioxidants which can help reduce inflammation in the body. Inflammation can cause many forms of illness, ailments and discomfort, which makes foods that are rich in selenium, like couscous, a huge overall health benefit. Selenium also improves thyroid health and will give your immune system the boost that it needs to combat illness. Fortunately, couscous is one of the few foods that is really rich in selenium.
Are you a couscous lover? Or are you finally ready to give it a try? We have the perfect dish for you! Our brand new Moroccan Beef Tagine with apricots, roasted veggies (and of course, couscous) is a must-try! Visit our eFresh Meals Menu for more healthy and delicious meal options delivered right to your door!