Are you looking for that perfect blend of delicious ingredients that really creates culinary magic? Stir-fries are the way to go! Stir-fries happen to be a favourite here at eFresh Meals as the perfect healthy dish! Here are 4 delicious reasons to add more stir-fries into your life!
- Full of healthy vegetables
One of the main reasons why stir fry is such a popular meal is because it is incredibly versatile. It is a great way to combine all of your favourite veggies, meat or meat alternatives, and seasonings. It’s also a great way to hide those particular vegetables that may not be your favourite (but you know are healthy for you!) within a mix of the ingredients that you do love! Enjoying a meal that is well-rounded and nutrient-dense has never been easier than enjoying a stir fry since you can combine nutrient-packed ingredients and leave out unnecessary fillers.
- Stir-fries make portion control easy!
Stir-fries make portion control a breeze simply because you can cook exactly as much as you need to eat. The versatility of cooking a stir fry means that you have the freedom to select high fibre veggies that will help keep you satiated and full to prevent overindulging.
- Stir-fries minimize food waste
Stir-fries are a great option if you need to use excess ingredients in your home that are at risk of spoiling since they are such a versatile meal option. With the right combination of ingredients and seasoning, you can add just about anything to your stir fry! Whether it’s breakfast food, lunch or dinner, tossing your ingredients in a frying pan is a great way to minimize any food waste.
- The perfect warm meal for the colder seasons
We are right there with you! On a cold day, sometimes the least appealing meal option is a bowl of cold vegetables or a cold salad. There is something really special about eating your vegetables and getting those essential nutrients but still enjoying the aroma and warmth of a fully cooked meal.
If this sounds fantastic, but you are too busy to plan and prepare a stir-fry meal at home on a regular basis, we’ve got you covered here at eFresh Meals!
Don’t miss our brand new Shanghai Chicken Stir Fry with Cashews, which is culinary perfection with red peppers, nappa cabbage and green onions on jasmine rice to enjoy all of the delicious health benefits of stir-fries without any of the stress of preparing and planning. Leave that up to us!
Unlike take-out, which will often load their stir-fries with unnecessary oils, excess carbohydrates and sodium—our meals are chef-prepared and perfectly portioned with the freshest ingredients and deliver meals straight to your door. Check out our menu for more delicious and healthy meals.
Try our new menu item - Shanghai Chicken with Cashews