You’ve likely heard about the quinoa craze, but what is all the hype about? Quinoa is a favourite of ours here at eFresh Meals. Yes, you may know a bit about quinoa but you may not have known some of these incredible health benefits of incorporating quinoa into your diet.
What is Quinoa Anyway?
Quinoa is not a typical cereal grain like oats, barley or other wheat products. It’s so much more than that! It is actually a seed, but it gets purposed and consumed like a grain product. This makes quinoa an excellent alternative for people looking for a non-GMO, gluten-free and nutrient-packed carbohydrate. Here are a few health benefits of quinoa you may not have known:
- High in Fibre
Quinoa is an excellent choice for a carbohydrate that is also high in fibre. Why is fibre so important? Fibre helps contribute toward a healthy digestive system and has been known to reduce cholesterol levels. Fibre-rich foods like quinoa can also help control blood sugar levels and can help to maintain a healthy weight, as fibre can help keep you full longer.
- It’s Gluten-Free!
Quinoa is a great option for those with gluten intolerance or even those who have gluten sensitivity. Gluten is a protein that is found in grains, and since quinoa is not a cereal grain but in fact a seed, it does not trigger a reaction in those with gluten intolerance or sensitivity.
- High in Protein
Quinoa also happens to be packed with protein. It is known as a “complete protein” because it contains all nine of the essential amino acids. This makes quinoa a great choice for those opting for a vegetarian or even vegan diet.
- Low Glycemic Index
Quinoa has a low glycemic index, making it a great choice for people looking to manage their blood sugar levels. This is not to be confused with a low carbohydrate food, however, as quinoa is a carbohydrate-dense food item. Luckily, quinoa is unlike refined carbohydrates like flour, making it a healthier choice.
- Other Vitamins and Minerals
Quinoa doesn’t stop there! Quinoa is also very high in antioxidants, which can help fight off disease. It also happens to be high in iron and magnesium, which are two minerals that most people do not consume enough on a regular basis. Sufficient iron will improve energy and focus, and boost the immune system supports full body function and even mental health.
Check out our eFresh Meals weekly meal plan with tons of meal options containing nutrient-dense, healthy and fresh ingredients! All of our meals are prepared fresh and delivered right to your door and takes away the stress of planning and preparing healthy and fresh meals on your own.