Let’s Take a Tour of Our Menu! – eFresh Meals

DELIVERING SAFE, CLEAN, & STRESS-FREE MEALS TO YOUR DOOR! - Place your order by Friday at Midnight ET to receive your meals by Monday/Tuesday

Let’s Take a Tour of Our Menu!

Let’s Take a Tour of Our Menu!

Have you taken a peek at our menu recently? With the seasons changing and the kids heading back to school, more people are opting for the convenience of a fresh meal delivery service to take the pressure of planning and preparing meals off their shoulders during this hectic time of year. It’s the perfect time to take a little tour of our menu to explore all of the delicious and fresh meals that we offer! With so many choices and options for different dietary lifestyles, there are so many ways that you can enjoy eFresh meals!

Meal Sizes

Whether you’re looking for a personal meal option for yourself, or if you’re living with family members who want to participate, we’ve got you covered! All of our meals are perfectly portioned into healthy meals for you to enjoy!

Dietary Lifestyle Options

Veggie friends, rejoice! We have many delicious vegetarian options. Whether you’re looking to try Meatless Monday, or go meat-free all week long, we don’t compromise quality or taste here at eFresh. You can enjoy meals like the Vegetarian Shepherd’s Pie, or the mouth-watering Spinach and Cheese Ravioli.

 If gluten-free or dairy-free is your preference, you can still enjoy eFresh meals too! Our Lemon-Grilled Chicken Breast is a tasty, gluten-free option, and the Blackened Chicken is a fantastic, protein-packed dairy-free favourite.

Macronutrient Preferences

When exploring our menu page, you can also select your macronutrient preferences. Are you looking for lower-calorie meals? Or perhaps you want to add some higher protein meals for the days that you plan to be more active? You are in luck! You can filter the meals that suit your macronutrient needs. For example, if you select the option for Low-Fat Meals, you’ll find delicious options like Butter Chicken and Butter Paneer and the Ancient Grains Power Bowl.  

Choose Your Protein!

We get it! Some days you are just craving a particular type of protein for your meals. If you know someone in your household who can’t get enough of chicken, you can also filter your meal options with chicken protein for faster selection! Or if you are looking to add more fish to your diet, you’ll be able to select the fish option to find our Maple Glazed Salmon or Grilled Cod. Whether it’s pork, beef, chicken or fish, you can quickly find meals that come with your all-time favourite protein.

Did we mention our menu also has PIZZA? If you’re looking for a healthier pizza alternative to fast food and takeout options, we also have pizza available in Ontario!  


Head to our menu to pick out your next delicious meal today! Take the stress of meal planning and preparing off your plate and fill it with delicious food instead! We deliver fresh and healthy meals right to your door to help you kickstart the busy fall season.

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