Blog – Tagged "nutrition" – eFresh Meals

Order by Saturday August 24th at 11:59pm EST to receive your meals on Aug 26th & 27th

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5 Benefits of a Meal Prep Service

5 Benefits of a Meal Prep Service

1. Stress less With our ready-to-eat meals stored in your fridge for the week ahead. You'll know exactly what your eating for every meal so you d...
Mood Food

Mood Food

Happiness and food are highly connected. Food affects the pleasure and reward centres of our brain by producing dopamine neurons that are primed fo...
5 Amazing Benefits of Salmon

5 Amazing Benefits of Salmon

We love salmon, not only for its delicious fresh taste but for the endless health benefits it provides! Here’s our top 5: Helps to treat osteoarthr...
Anti Antibiotics

Anti Antibiotics

“…at eFresh Meals, our locally sourced ingredients are antibiotic free—so you’re always eating meals made with the best quality ingredients.” In ...