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Whatever You Eat…Don’t Eat This!

Whatever You Eat…Don’t Eat This!

It may look delicious, bright colourful, and appealing in every way but it can be one of the worst things for us to consume. It also happens to be...
How Much Food Waste Do We Create By Grocery Shopping?

How Much Food Waste Do We Create By Grocery Shopping?

We won’t sugar coat it. It is astounding how much food Canadians waste on a yearly basis. While individuals are not solely to blame for the food wa...
The Season of Peas!

The Season of Peas!

It’s that time of year! Gardens are finally loaded with fresh summer peas and we couldn’t be happier! Peas can really pack a punch with so many nut...
Why We Love Tomatoes!

Why We Love Tomatoes!

We are coming into tomato season and we couldn’t be happier!   Tomatoes are a super diverse fruit (yes, for those of you who don’t already know, to...
Don’t Fear Potatoes!

Don’t Fear Potatoes!

We know what you’re thinking: But wait, potatoes are NOT healthy. Their reputation definitely precedes them. Especially since they are often delici...
Enjoy These 3 Leafy Greens This Summer

Enjoy These 3 Leafy Greens This Summer

Do you struggle to incorporate leafy greens into your regular diet? It’s widely known that leafy greens are healthy—but just how healthy are they? ...
Why Tofu is a Must Try! 

Why Tofu is a Must Try! 

Tofu tends to get a bad reputation in pop culture. We’ve all seen characters on television wrinkle their nose at the mention of tofu, compared to t...
We’re Spilling the Beans on Beans Today! 

We’re Spilling the Beans on Beans Today! 

Beans need a little more press! Not only are they versatile and delicious, but they have quite a few surprising health benefits that you may not ha...
Takeout vs Chef-Prepared Meals

Takeout vs Chef-Prepared Meals

The temptation is real. You come home after a long day of work, and you don’t want to have to prepare a meal at home. You might be running out of i...
Reasons Why You Should Treat Yourself to Pizza!

Reasons Why You Should Treat Yourself to Pizza!

There isn’t a dish more recognizable and loved by Canadians than pizza! Pizza can sometimes get a bad rap for being a guilty pleasure or a treat. W...
Mushrooms: The Most Versatile Veggie!

Mushrooms: The Most Versatile Veggie!

Let’s face it: mushrooms can be a polarizing veggie. People either love them or hate them. Mushrooms can also be one of the most versatile veggies ...
Tips for Cooking with Citrus!

Tips for Cooking with Citrus!

The warm weather and summer months have us all reaching for lighter and more refreshing foods to get a taste of that sunshine! One of the best ways...

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