Blog – Page 2 – eFresh Meals

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The Power Of Garlic

The Power Of Garlic

Staying healthy and boosting the immune system has been more important than ever before. You might be wondering about how eating certain foods can ...
3 Benefits of Eating Lean Meats

3 Benefits of Eating Lean Meats

You’ve heard it before: lean meat is healthy for you—but have you ever wondered why that may be the case? Here are 3 health benefits to incorporati...
5 Benefits of Portion Control

5 Benefits of Portion Control

We’ve all been told that portion control is important, but it can sometimes be difficult to understand why that is, as we are conditioned to fill o...
Give The Gift Of Great Food

Give The Gift Of Great Food

Shopping for someone else but not sure what to give them? The dilemma of finding an appropriate gift has struck everyone at some point. We simply d...
Healthy Eating – Why You Should be Including Cauliflower In Your Diet

Healthy Eating – Why You Should be Including Cauliflower In Your Diet

Check out our Keto Shepherd's Pie and our Keto Pepper Steak and Cauliflower Mash meals to get your cauliflower fix on your next weekly order. 
Healthy Eating – The Many Benefits of Salmon

Healthy Eating – The Many Benefits of Salmon

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several ...
Healthy Eating – Why You Should Include Lentils In Your Diet

Healthy Eating – Why You Should Include Lentils In Your Diet

Healthy eating. It's something everyone knows they should do, but few of us do as consistently as we would like. Eating a healthy, balanced diet is...

Top 5 Foods That Make You Happy

As happy as you are when you’re eating your favorite foods, I bet you didn’t know that many of them are scientifically proven to boost your mood. W...

Eat at your leisure! How eFresh meals can help save you time

Eat at your leisure! How eFresh meals can help save you time Do you know before 2020, over half of Canadians ate out once a week? Times have change...

8 Celebrities’ All Time Favourite Meals

8 Celebrities’ All Time Favourite Meals 

Have you ever wondered what celebrities eat or whether you share a favourite meal with one?

Fall is Here! Make way for the “superfoods”..Cranberries

Fall is Here! Make way for the “superfoods”..Cranberries

When the seasons change, a new harvest of foods becomes available for the eFresh Chefs to draw inspiration.  From football game snacks, back-to-sch...
Lessen Your Daily Stress with a Convenient Meal Plan

Lessen Your Daily Stress with a Convenient Meal Plan

Six months into a pandemic, it’s no surprise to hear that COVID-19 has changed the way we live in society. From how we interact with friends and fa...

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