Whitefish a la Plancha (Personal) – eFresh Meals

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Whitefish a la Plancha (Personal)

Whitefish cooked traditionally a la plancha served on top of steamed white rice with a handmade bechamel sauce and seasonal vegetables to accompany. 

 

Ingredients: Whitefish, bechamel sauce (flour, butter, salt, pepper, milk, garlic), seasonal vegetables, rice, water, parsley

 

Nutrition Facts:

Servings 1 (400g)
Dietary Fiber 4 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Trans Fat
0 g
Cholesterol 43 mg
Potassium 91 mg
Total Carbohydrate 38 g
Sugar 5 g

 

High Protein


25g
PROTEIN
38g
CARBS
10g
FAT
444mg
SODIUM

348 CALORIES

$16.99

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